We have all heard these tips before and it pretty much common knowledge but it bears repeating. (I'm not a dietitian just so you know, this is as I have said, common knowledge)
- Most people are judged of their weight around the middle. Problem areas for women are where "Christmas Kills" (see above) as in the thighs, arms, and belly. So if you want to look slim and trim go do some Pilate's and work those abs!
- The sad fact is working the target areas can only only do so much. The key is to get general exercise such as walking, running, swimming, and so on.
- Then there is eating right. This includes watching fats (see below) and portion control. There is nothing wrong with reading the nutrition facts (though I can't promise you that you won't look obsesed if you do it in public) it is good to see what the portion sizes are and so you can easily keep track of calories.
- Know how much you should be eating. I found a cute mathmatical equation for seeing how many calories you would need to comsume to maintain your weight. Just times your weight by 11. Its very simple just add or subtract calories by how much you exercise or how much weight you want to loose. For exsample if I weigh 130 pounds (I wish) I could eat 1430 calories to maintain that but depending on how much exercise (or how amazing my metabolism is)I get I could easily eat an average 1500-2000 calories a day.
- Know your fats. Good fats are unsaturated; Mono- and poly-. Bad are saturated and trans-. Good fats include oils in fish and nuts as well as conola and olive oils (most good fats are liquids). Bad would include the solid fats like butter.
The reason so many people are diet depressed during the holidays is because as I stated earlier there is so much food, and most of it is not that great for you. Also as the temperature drops people are less likey to exercise as they are hauled up in their houses. I encourage you to get a jump start on that New Years resolution by eating well and exercising.
6 comments:
Amiable dispatch and this post helped me alot in my college assignement. Gratefulness you for your information.
Thiѕ iѕ my first tіme pаy a vіsіt at heгe and i am truly happy to геad all at one plaсe.
Here is my pаge - altec bucket truck
Feel free to surf my web page - bucket trucks for sale
Appreciation to my father who informed me abοut thiѕ blοg,
thiѕ website іs gеnuinely remaгkable.
Μy webpage; irving tx taxi
Wonderful, what a wеbsіte it is!
This web site gives valuable informatiοn to us, keep it up.
Here is my web-site :: Www.Dallasseospecialists.com
Venture out by using an venture, you are entitled to it. When you build a unforgettable encounter that one could reveal again upon, you are very much a lot less stressed. Simply because, it becomes clear that every day life is, and can be good, and it doesn't must be filled with stress and anxiety every waking up moment. [url=http://www.x21w12w21.info]Heukuk8ily[/url]
When it comes to a car insurance carrier explore companies that can ensure all of your current needs. Often times insurance firms supply sizeable savings to people that have multiple policies along with them. This will help you to avoid absent a settlement because of getting a number of companies to keep an eye on. Scan2122344d
Post a Comment